Weigh In record (no journal entry) for 01 March 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 53.72g | Prot: 121.70g | Carbs: 329.75g.
Breakfast: Great Value Pure Maple Syrup, Plain Pancakes, Great Value Classic Roast Ground Coffee. Lunch: McDonald's Coca-Cola (Large), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Baked Beans , Great Value Natural Apple Sauce, Chicken Breast, Pork Chops (Top Loin, Boneless) . Snacks/Other: Giants Zesty Italian Sunflower Seeds, Ferrara Pan Lemonhead Candy. more...
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Gaining 3.8 kg a Week
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Jkurtz2006's Weight History
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