Weigh In record (no journal entry) for 01 March 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 67.54g | Prot: 53.50g | Carbs: 201.76g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tomatoes, Cucumber (with Peel) , Green String Beans, Beef Steak (Lean Only Eaten). Dinner: Pineapple , Sliced Ham, Violife Original Flavor Block, Warburtons Gluten Free White Wraps. Snacks/Other: Doritos Lightly Salted, Gala Apples, Whole Earth Smooth Organic Peanut Butter, Biona Organic Brown Rice Syrup, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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