Weigh In record (no journal entry) for 08 April 2013
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 34.49g | Prot: 168.42g | Carbs: 176.03g.
Breakfast: Grapes, Egg White, Boiled Egg, Onions, Sweet Red Peppers. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Dinner: Raisins (Seedless), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: White Grapefruit, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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steady weight
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dwatsonjr70's Weight History
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