Weigh In record (no journal entry) for 29 February 2020
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1196 kcal
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Fat: 67.41g | Prot: 107.68g | Carbs: 36.01g.
Lunch: Turkey Pastrami. Dinner: Flour Mix, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Filler Fried Pork Rinds. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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