|
lost more but had hip replacement surgery and they put 5 lbs of metal in my right hip! I weighed 187 when I went in for surgery and 192 after! Didn't have much appetite after surgery for a few days, but it's pretty much back now! I'll have to go thru it again when I have to do my left hip!
|
85.8 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1575 kcal
|
Fat: 40.97g | Prot: 54.76g | Carbs: 264.95g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Almond Milk Original Unsweetened, Great Value Old Fashioned Oatmeal. Lunch: QUINOA, SPLIT PEAS, LENTILS, SPINACH. Dinner: Toasted Pumpernickel Bread , Green Giant Hass Avocado. Snacks/Other: Great Value Almond Milk Original Unsweetened, General Mills Whole Grain Cheerios, Red Delicious Apples. more...
|
Losing 0.1 kg a Week
|