Weigh In record (no journal entry) for 29 February 2020
|
76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
2569 kcal
|
Fat: 69.16g | Prot: 123.62g | Carbs: 329.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Pretzels, Sierra Nevada Pale Ale, Cooked Asparagus (Fat Added in Cooking), Gorton's Jumbo Butterfly Shrimp, Cornmeal Mush made with Water. Snacks/Other: Chiquita Mini Banana, Snyder's of Hanover Mini Pretzels, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|