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Got out the steel cut oats and eat them for lunch which helps me keep from being really hungry by 4 p.m. so I don't eat dinner until 6 or so. I chop up half an apple in it and add a table spoon of milk so I have some chewing to do. Apparently the act of chewing helps satisfy my appetite some
Still not physically able to do a lot of exercise but am improving lung function and heart rate is going back down.
Out of bananas to make shakes with so am taking a slim fast drink and mixing with ice for a shake. Just gotta hang on and get the weight down to at least 175. Still doing the low sodium thing
March 12, 2020
Can't find the place to post journal so will edit this and add on. Still at 208 pounds in the mornings, and am feeling better after that horrible smoke thing that really put me under the weather and made me as weak as a kitten. Am able to do more physical stuff not without getting out of breath. House is still a wreck but am taking o ne room a day and cleaning it down deep.
With this corvid 19 we are stocked up and locked up and will live like hermits until this is about done. us older folks and ones with lung problems do NOT need to get this virus.
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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