Weigh In record (no journal entry) for 08 April 2013
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203.2 kg
Lost so far: 1.8 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.62g | Prot: 96.53g | Carbs: 270.39g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich, Ensure Ensure Clear. Dinner: Cauliflower, Baked or Broiled Salmon. Snacks/Other: Strawberries, Ice Cream. more...
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6124 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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lionpete's Weight History
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