Weigh In record (no journal entry) for 08 April 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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1374 kcal
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Fat: 98.64g | Prot: 100.95g | Carbs: 10.99g.
Breakfast: Argitoni French Emmental, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. Dinner: Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Cucumber (Peeled), Red Onions. Snacks/Other: Low Carb Cheesecake, Argitoni Irish Cheddar, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. more...
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Gaining 9.9 kg a Week
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