Weigh In record (no journal entry) for 29 February 2020
|
55.1 kg
Lost so far: 17.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
677 kcal
|
Fat: 23.25g | Prot: 61.96g | Carbs: 51.73g.
Breakfast: Kit Kat Kit Kat (Fun Size), Coffee, Smoked Salmon, Grapefruit (Pink and Red and White) , Danone Oikos 0% Greek Yogurt, Pineapple , Silk True Almond Unsweetened. Lunch: Pork Chops (Top Loin, Boneless) , California Rolls, Pepsi Diet Pepsi (Bottle). Dinner: Chicken Drumstick (Skin Not Eaten), Taylor Farms Buffalo Blue. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaisleenk's Weight History
|