Weigh In record (no journal entry) for 29 February 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1675 kcal
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Fat: 63.58g | Prot: 71.14g | Carbs: 206.16g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Swiss Chalet Dipping Sauce, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Biona Organic Brown Rice Syrup , Whole Earth Smooth Organic Peanut Butter, Gala Apples. more...
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Losing 9.5 kg a Week
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