Weigh In record (no journal entry) for 29 February 2020
|
62.5 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1279 kcal
|
Fat: 21.26g | Prot: 44.73g | Carbs: 77.43g.
Breakfast: Coffee with Cream and Sugar. Dinner: Cleveland Kraut Beet Red, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Anheuser-Busch Bud Light Beer, Tito's Handmade Vodka, Lipton Pure Leaf Unsweetened Iced Tea, Great Value Bottled Water (Bottle), Great Value 1/2% Milk, Mutant Pro Triple Whey Powder Banana Protein Shake. more...
|
|
2603 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Sexual Activity - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Rowing - 20 minutes, Treadmill - 25 minutes, Sleeping - 8 hours and 20 minutes, Resting - 13 hours, Bike Machine (Cycling) - 20 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
02 Mar 20 by member: gomonie
|
Whoo❣️❣️❣️Awesome progress with inches and weight loss❣️
05 Mar 20 by member: moopie321
|
Thank you but have more to go. Seem to be struggling to get past this point despite the
Workouts and calorie counting. 🤦♀️
05 Mar 20 by member: jonilynnemiller
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonilynnemiller's Weight History
|