|
BS 99
|
89.1 kg
Lost so far: 5.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1133 kcal
|
Fat: 77.64g | Prot: 88.06g | Carbs: 26.71g.
Breakfast: Cauliflower, Sabra Classic Hummus. Lunch: Planters Chili Lime Peanuts, Fresh Express Cabbage Salad, Jalapeno Peppers, Cilantro (Coriander), Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken Wing (Skin Eaten), Celery. Dinner: Thai Kitchen Coconut Cream, Chicken Breast, Chicken Stock. Snacks/Other: Orchard Fresh Almonds Rosemary Olive Oil. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|