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Good Monday Morning! Finally Showing a decrease on the scale this morning! Been straddling the 160 - 170 range for the past month.. Up 3 pounds down 4 pounds etc etc..
Involved in a water challenge so this will hold me responsible with the increase of water and I can meet the minimum 8 cups (64oz) a day..
New day, New week.... :D
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76.1 kg
Lost so far: 17.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 76.27g | Prot: 92.97g | Carbs: 19.30g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese w/ 25% Vitamin D, Great Day Farmers market Large Eggs ( fried). Lunch: Kroger Creamy Ranch Dressing, Sweet'N Low Sweet'n Low, Coffee, Chicken Breast (Skin Not Eaten), McDonald's Coffee Creamer, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. Dinner: Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Faux Stuffed Potatoe. Snacks/Other: Hansen's Diet Hansen's Soda (kiwi strawberry), Water (Bottled), Water (Bottled). more...
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2983 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 12 hours, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour. more...
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Losing 1.5 kg a Week
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