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🤸🤸🤸
💪🎯🙏
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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459 kcal
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Fat: 27.52g | Prot: 36.27g | Carbs: 10.87g.
Breakfast: Café. Lunch: Chimarrão. Dinner: Café, Rúcula, Cebolas, Tomates, Pepino (com Casca), Alface, Churrasco, Queijo Branco. Snacks/Other: Royal Fermento em Pó Químico, QualiCôco Coco Ralado, Tudo Low Carb Adoçante Xilitol Cristal, Tudo Low Carb Farinha de Amendoim, Manteiga (com Sal), Ovo. more...
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Losing 2.1 kg a Week
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