Weigh In record (no journal entry) for 29 February 2020
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89.2 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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581 kcal
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Fat: 30.11g | Prot: 75.13g | Carbs: 1.48g.
Breakfast: Landjunker Rumpsteak, Kokosöl, Gekochtes Ei. more...
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Losing 0.3 kg a Week
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