Weigh In record (no journal entry) for 29 February 2020
|
70.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
2138 kcal
|
Fat: 99.35g | Prot: 122.24g | Carbs: 194.82g.
Breakfast: Hacendado Mermelada Fresa Light, Aguacate, Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Hacendado Café con Leche Light sin Lactosa. Lunch: Pechuga de Pollo a la Plancha, Gallina Blanca Crema Casera de Verduras. Dinner: García Baquero Queso Semicurado, Serrano Jamón Serrano, Lomo de Cerdo , Cadbury Dairy Milk. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
|
148 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|