Weigh In record (no journal entry) for 08 April 2013
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86.4 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 17.22g | Prot: 40.44g | Carbs: 239.60g.
Breakfast: Tea with Milk, Honey , Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Tomatoes, Bananas. Dinner: Tea with Milk, Tom Yum Prawn Soup, White Rice. Snacks/Other: Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Coffee with Milk. more...
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Losing 6.4 kg a Week
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rockyboy's Weight History
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