Weigh In record (no journal entry) for 29 February 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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3810 kcal
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Fat: 92.18g | Prot: 340.36g | Carbs: 401.87g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), President's Choice Sweet with Heat Prepared Mustard, Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Nutrabolics Isogainer, Apples , Iso-Gold, Extra Virgin Olive Oil, Greek Yogurt 0%, Quick Oats, Bob's Red Mill Creamy Rice, Frozen Whole Blueberries, 100% Whey Protein Isolate, Smooth Peanut Butter. Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: PVL Iso-Gold, Strawberries , Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Food For Life Ezekiel Bread. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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