Weigh In record (no journal entry) for 29 February 2020
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80.6 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1921 kcal
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Fat: 64.53g | Prot: 181.41g | Carbs: 143.50g.
Dinner: So Good Bakso Ayam, So Good Bakso Sapi Kuah, So Good Bakso Sapi, Chicken Vegetable Soup. Snacks/Other: Indonesian Molen Banana, Alfamart Kerupuk Kulit Kerbau, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Coca-Cola Coca-Cola Zero (Can), Milk Chocolate with Peanuts, Toasted Bread, Emina Mild Cheese. more...
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steady weight
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Caramelade's Weight History
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