Weigh In record (no journal entry) for 29 February 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2217 kcal
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Fat: 180.29g | Prot: 75.53g | Carbs: 181.65g.
Breakfast: Peyman Kuru Erik, Sweet Green Peppers (Sauteed), Pogaca, Tahsildaroğlu Lor. Lunch: Sunflower Oil, Pickles, Mixed Salad Greens, Emin Dana Köfte , White Rice (Fat Added in Cooking). Dinner: Eti Lifalif Yulaf Ezmesi, Sütaş Süzme Yoğurt , Deli2go Ton Balıklı. Snacks/Other: Çerezya Çiğ Fındık, Çerezya Çiğ Fındık, Çerezya Çiğ Badem , Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Tempo Fıstıklı Krokan. more...
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Losing 12.6 kg a Week
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