Weigh In record (no journal entry) for 29 February 2020
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1689 kcal
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Fat: 65.65g | Prot: 75.76g | Carbs: 198.54g.
Breakfast: 오렌지 주스. Lunch: 깨죽, 된장찌개, 치킨. Dinner: 찐고구마, 생크림빵. Snacks/Other: 바게트, 초콜릿 케이크(초콜릿 프로 스팅), 찹쌀도너츠, 클럽 샌드위치, 아몬드, 딸기, 우유. more...
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1557 kcal
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Exercise:
Resting - 23 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 4.2 kg a Week
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