iuromas's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

79.8 kg Lost so far: 8.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1477 kcal

Fat: 56.98g | Prot: 116.31g | Carbs: 119.34g. Breakfast: Американо, СП Мирный Бальзамический Соус-Крем со Вкусом Граната, Конверты с Творогом и Сыром. Lunch: Конверты с Творогом и Сыром . Dinner: Алые Паруса Грибы Маринованные Вешенки, Толстолобик Жареный, Белый Картофель (с Кожурой, Запеченный). more...

306 kcal

Exercise: Driving - 30 minutes, Cooking - 30 minutes, Samsung Health - 23 hours. more...

Losing 5.6 kg a Week

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iuromas's Journal, 29 Feb 20

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