DakotaBiker's Journal, 22 Sep 10

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Weigh In record (no journal entry) for 22 September 2010

76.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2010:

29 kcal

Fat: 0.19g | Prot: 1.14g | Carbs: 6.00g. Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). more...

2326 kcal

Exercise: Desk Work - 8 hours, Sitting - 45 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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DakotaBiker's Journal, 22 Sep 10

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DakotaBiker's Weight History