Weigh In record (no journal entry) for 26 February 2020
|
80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
952 kcal
|
Fat: 30.45g | Prot: 97.49g | Carbs: 75.51g.
Breakfast: Café Instantáneo. Lunch: Puré de Papa, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco), Tomates, Lechuga de Hoja Verde. Dinner: Zanahoria Cocida, Tomates, Brócoli Cocido (Fresco). Snacks/Other: Cagnoli Salame, Bimbo Rapiditas Clásicas. more...
|
|
2145 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1CLEYTON's Weight History
|