Weigh In record (no journal entry) for 28 February 2020
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1003 kcal
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Fat: 50.93g | Prot: 48.18g | Carbs: 89.23g.
Breakfast: Banana, Café Instantáneo. Lunch: Carne Asada, COTO Chorizo Bombon, Empanada de Carne, Empanadas de Jamon y Queso, Lechuga de Hoja Verde. Dinner: Lechuga de Hoja Verde, Pan, Bife de Chorizo. more...
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2118 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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1CLEYTON's Weight History
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