Weigh In record (no journal entry) for 28 February 2020
|
89.3 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
3234 kcal
|
Fat: 148.20g | Prot: 135.68g | Carbs: 345.14g.
Breakfast: Mutant Isosurge , Manitoba Harvest Hemp Hearts Organic, Flaxseed Seeds , President's Choice Chia Seeds, President's Choice Frozen Mango Chunks, Pineapple , 2% Fat Milk, Bananas. Lunch: Hawaiian Pizza. Dinner: Chicken Breast, Ben & Jerry's Peanut Butter Half Baked Non Dairy, Pringles BBQ. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
|
2246 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmemily's Weight History
|