Weigh In record (no journal entry) for 28 February 2020
|
100.9 kg
Lost so far: 18.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2551 kcal
|
Fat: 105.56g | Prot: 126.62g | Carbs: 227.07g.
Breakfast: Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat), Fried Egg, Havarti Cheese, Pita Bread. Dinner: Bananas , Osem Bamba, Sugar, Kraft Red Raspberry Jam, M-C Dairy Cottage Cheese , Canadian Beef Samosa, Cauliflower , Broccoli , Piller's Original European Wieners, Red Table Wine. Snacks/Other: Lindt Lindor, Milk (3.7% Milkfat). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|