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same
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114.0 kg
Lost so far: 11.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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787 kcal
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Fat: 47.10g | Prot: 32.16g | Carbs: 62.02g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Lactantia Salted Butter, Poached Egg, International Delight French Vanilla, Coffee. Snacks/Other: President's Choice Monterey Jack Cheese with Jalapeño Peppers, International Delight French Vanilla. more...
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2981 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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