Weigh In record (no journal entry) for 08 April 2013
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 30.06g | Prot: 44.13g | Carbs: 123.88g.
Breakfast: Strawberries, Deutsche Kueche Premium Raisin & Nut Muesli, Coffee, 2% Fat Milk. Lunch: Coffee Cake, Coffee, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Shredded Carrot Salad, D'Angelo Tossed Salad, Boiled Potato (without Peel), Thin 'N Trim Cooked Ham, Strawberries. more...
|
|
2887 kcal
|
Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|