Weigh In record (no journal entry) for 28 February 2020
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60.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1143 kcal
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Fat: 59.14g | Prot: 89.63g | Carbs: 91.87g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Cucumber (with Peel), WinCo Foods Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Market Pantry Colby Jack Shredded Cheese, Wal-Mart Beef Sirloin Petite Steak. Dinner: Kraft Macaroni & Cheese as Packaged, Sargento Reduced Fat Provolone Cheese Slices, Celery , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Nutella Hazelnut Spread, Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. more...
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Losing 2.5 kg a Week
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PurpleAsh93's Weight History
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