Weigh In record (no journal entry) for 28 February 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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179 kcal
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Fat: 1.80g | Prot: 4.70g | Carbs: 39.22g.
Breakfast: Bananas , Water , Quaker Instant Oatmeal - Strawberries & Cream, Coffee. more...
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Losing 1.1 kg a Week
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