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Okay, I fell way short this week in not exercising and overeating and not drinking water but alcohol instead. PlUS there is still something way outta whack because I'm day 10 of a second period in March???
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 21.12g | Prot: 122.49g | Carbs: 120.74g.
Breakfast: Sliced Turkey Pepperoni, Granny Smith Apples, 100% Liquid Egg Whites, Dannon Light & Fit Greek Yogurt. Lunch: Charlie's Lunch Kit Tuna Salad (StarKist Foods), Crab Select, Greener Supreme. Dinner: Blackberries, Fat Free Cottage Cheese, Pork Tenderloin, Romaine Blend. Snacks/Other: Snacking Cookies - Vanilla Wafers, Light & Fit Greek - Pineapple, Baby Carrots. more...
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2174 kcal
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Exercise:
Running - 6/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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