Weigh In record (no journal entry) for 28 February 2020
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89.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1555 kcal
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Fat: 93.23g | Prot: 84.15g | Carbs: 95.79g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Snacks/Other: Planters Salted Peanuts (1 oz), Frito-Lay Munchies Cheese Fix. more...
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Losing 1.3 kg a Week
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