Weigh In record (no journal entry) for 28 February 2020
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1253 kcal
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Fat: 37.44g | Prot: 72.79g | Carbs: 125.68g.
Breakfast: Kiwi, Hacendado Mermelada Fresa Light, Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Espárragos Delgados Verdes Enteros , Gallina Blanca Crema Casera de Verduras. Dinner: Vino Tinto de Mesa, Pan Blanco, Solomillo de Ternera, La Sirena Revuelto de Setas y Gambas. Snacks/Other: Hacendado Cacahuete Tostado Sal, Kaiku Yogur Desnatado sin Lactosa. more...
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1769 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mararía77's Weight History
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