Weigh In record (no journal entry) for 28 February 2020
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1379 kcal
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Fat: 53.76g | Prot: 93.26g | Carbs: 132.22g.
Breakfast: Bananas, Peanut Butter, Country Harvest Sunflower Flax Bread, Coffee with Milk. Lunch: Stagg Silverado Beef Chili. Dinner: Carrots, Broccoli, No Name Mozzarella Shredded Cheese, President's Choice Caesar with Bacon Salad Dressing, Andy Boy Romaine Hearts, Chicken Breast. more...
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2385 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Shoveling Snow - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jacquesjuneau's Weight History
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