Weigh In record (no journal entry) for 28 February 2020
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1561 kcal
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Fat: 12.04g | Prot: 90.73g | Carbs: 317.64g.
Breakfast: Regular Coffee. Lunch: Whole Wheat Spaghetti, Mixed Vegetables (Frozen) , Bumble Bee Sun-Dried Tomato & Basil. Snacks/Other: Tea (Brewed) . more...
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Losing 5.1 kg a Week
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