Weigh In record (no journal entry) for 28 February 2020
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132.6 kg
Lost so far: 4.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2029 kcal
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Fat: 73.49g | Prot: 81.99g | Carbs: 266.89g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Tim Hortons Iced Coffee (Medium), M&M Meat Shops Cheese & Spinach Cannelloni. Dinner: 7-Eleven Slurpee (Medium), Ziggy's Internationale Oil & Vinegar Coleslaw, Orange Juice , Pork Loin (Whole) , Loblaws Dinner Tray Buns White. Snacks/Other: Kraft Smooth Peanut Butter, Saltine Crackers, Strawberries , Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Losing 1.9 kg a Week
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