Weigh In record (no journal entry) for 28 February 2020
|
72.5 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1486 kcal
|
Fat: 55.24g | Prot: 62.18g | Carbs: 94.72g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Elevation Cranberry Almond Bar. Lunch: Thin Crust Pizza with Meat. Dinner: McCormick Turkey Gravy, Success Boil-in-Bag Jasmine Rice, Butter , Zucchini , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Truly Spiked & Sparkling, Truly Spiked & Sparkling, Great Value Sharp Cheddar Cheese, Truly Spiked & Sparkling, Truly Spiked & Sparkling, Elevation Chocolate Coconut Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|