Weigh In record (no journal entry) for 28 February 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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960 kcal
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Fat: 51.06g | Prot: 71.94g | Carbs: 37.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cereal School Cinnamon Bun Cereal. Lunch: Great Value Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg, Cucumber (with Peel) , Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Dinner: Specially Selected Bacon Wrapped Scallops . Snacks/Other: Watermelon , Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.8 kg a Week
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