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Mesmo peso, menos mal!🤔
💪🎯🙏
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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759 kcal
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Fat: 38.65g | Prot: 35.03g | Carbs: 17.19g.
Breakfast: Café. Lunch: Vinho de Mesa, Queijo Parmesão (Ralado), Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Carne de Frango Moída, Abobrinha Italiana. Dinner: Ovo Cozido, Café. Snacks/Other: Tudo Low Carb Chips de Coco, Palha Pág 118 MEU. more...
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steady weight
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