Weigh In record (no journal entry) for 28 February 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1633 kcal
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Fat: 47.87g | Prot: 48.83g | Carbs: 253.73g.
Breakfast: Great Value Classic Roast Ground Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Sunbelle Blueberries, Kellogg's Pop-Tarts - Brown Sugar Cinnamon. Dinner: Cheese Pizza. Snacks/Other: Mug Root Beer, Malibu Coconut Rum, Brownie. more...
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Losing 9.5 kg a Week
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Jkurtz2006's Weight History
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