Weigh In record (no journal entry) for 08 April 2013
|
58.6 kg
Lost so far: 14.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 42.89g | Prot: 58.97g | Carbs: 227.62g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Turkey Sausage Biscuits. Lunch: Grapes, Sandwich Makers Seasoned Pork, Light Wheat Bread, Special K Cracker Chips - Sour Cream and Onion. Dinner: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Double BLT Sandwich (Half), Hamburger. Snacks/Other: Air Delight Kisses, Mini Pretzels, Rice Krispies Treats (37g), Cheese Stick. more...
|
|
2279 kcal
|
Exercise:
Softball - 1 hour and 19 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 8 hours and 6 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|