Weigh In record (no journal entry) for 28 February 2020
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2549 kcal
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Fat: 110.36g | Prot: 84.20g | Carbs: 316.32g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Athenos Feta Cheese Garlic & Herb, Deseret Cheddar Cheese, Famoso Roasted Red Pepper, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar. Lunch: Jason's Deli Spiced Pickled Okra, Lee Kum Kee Sriracha Mayo, Dole Shredded Carrots, Fried Tofu , Tsunami Pickled Ginger, Sushiya Seaweed Salad, Roland Wasabi Paste in Tubes, Cucumber (with Peel) , White Rice, Hass Avocado, JFC Black Roasted Sesame Seeds, Kikkoman Teriyaki Sauce, Pepsi Diet Pepsi, Ice Breakers Cool Mint Mints. Dinner: Ice Breakers Cool Mint Mints, Adirondack Mandarin Orange Seltzer, General Mills Strawberry Toast Crunch, Wal-Mart Bakery Soft Peanut Butter Cookies, Cento Quartered Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Pepsi Diet, Mott's Pear Flavored Applesauce, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quaker Rice Cakes - Savoury Tomato & Basil, Broccoli , T. Marzetti Light Ranch Veggie Dip, Taco Bell Mild Sauce, Green Giant Fresh Baby Cut Carrots, Coffee, Ice Breakers Cool Mint Mints. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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