Weigh In record (no journal entry) for 28 February 2020
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114.3 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2211 kcal
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Fat: 99.36g | Prot: 114.25g | Carbs: 207.56g.
Breakfast: White Castle Sliders, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: O'Brien Potatoes, Fried Egg. Dinner: Buffalo Wild Wings Traditional Wings, 365 Chinese Stir Fry, Fried Rice. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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