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My first loss since I started my new diet on the 17th. 2lb
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53 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2096 kcal
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Fat: 60.14g | Prot: 71.43g | Carbs: 300.81g.
Breakfast: Egg, Aldi Baked Beans, Aldi Medium Sliced Wholemeal Bread, Natural Selection Whole Chia Seeds, Bananas . Lunch: Co-Op Pineapple Chunks, Tesco Baby Plum Tomatoes, Pesto Sauce, Penne. Dinner: Mushrooms , Sweet Harvest Chunky Chopped Tomatoes, Courgette, Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Penne. Snacks/Other: ARBONNE Fizz Stick , Nutella Hazelnut Spread, Tesco Value Sunflower Spread, Marks & Spencer Wholemeal Bread, Aldi Crisps, PG tips Tea with Semi-Skimmed Milk, Carrots , Kit Kat 4 Finger Kit Kat, Graze Cocoa & Orange Oat Square. more...
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Losing 1.4 kg a Week
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alexkatelonsdale's Weight History
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