Weigh In record (no journal entry) for 28 February 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1863 kcal
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Fat: 74.58g | Prot: 79.75g | Carbs: 213.27g.
Breakfast: Banana, Mixed Seeds, Belvita Honing & Hazelnoot. Lunch: AH Classic Salade, AH Erwtensoep, Mora Oven Kaassoufle . Dinner: AH Nasi Goreng, Mymuesli Christmas Granola, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt . Snacks/Other: Apple, Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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