Weigh In record (no journal entry) for 28 February 2020
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84 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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650 kcal
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Fat: 10.73g | Prot: 19.43g | Carbs: 125.36g.
Breakfast: 木耳, 黑糖, 大枣干. Lunch: 番茄, 虾仁, 面条, 煎鸡蛋. more...
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Losing 3.5 kg a Week
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