Weigh In record (no journal entry) for 27 February 2020
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53.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1004 kcal
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Fat: 39.35g | Prot: 32.82g | Carbs: 133.13g.
Breakfast: Apples . Dinner: Coconut Water . Snacks/Other: Quinoa Salad, Clementines , Applesauce, Philadelphia Light Cream Cheese, Dempster's Sesame Bagel, Cream Of Mushroom Soup (Canned, Condensed) , Boiled Egg, Coffee, Sugar, Neilson Dairy 3.25% Milk, Christie Good Thins Sweet Potato. more...
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Gaining 4.4 kg a Week
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