Weigh In record (no journal entry) for 27 February 2020
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1273 kcal
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Fat: 84.44g | Prot: 103.30g | Carbs: 26.63g.
Lunch: Bacon, Great Value Sharp Cheddar Cheese, Scrambled Egg. Dinner: Great Value Sharp Cheddar Cheese, Turkey Pastrami, Wal-Mart Fresh Pineapple, Spinach (Chopped or Leaf, Frozen), Meijer Fresh Polish Sausage. Snacks/Other: Papa Tubs Pork Rinds. more...
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1894 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sarafinia's Weight History
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